+91 - 09711205050
info@thetrackgym.com

Power yoga is a vinyasa or ashtanga style fitness yoga. You need to quickly move between poses and the poses often focus on building strength rather than flexibility. It has many of the same benefits as Ashtanga Yoga, including increased stamina, strength and flexibility, building heat and most importantly reducing stress.

Benefits of Power Yoga
  • It enhances stamina
  • Improves posture
  • Enhances mental focus
  • Helps in release of Toxins
  • Burn more calories than any other form of yoga
  • Promotes weight loss
  • Improves bone density
  • Improves lung function

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+91 - 09711205050

info@thetrackgym.com

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